This week I continued my preconditioning. I had 3 running workouts. I’ve been struggling with the heat and had a tough time this week. Friday it was so hot I had to cut my run short. I am thinking I will have to shift to running some mornings instead of at night, because it’s still too hot by the time I start running. My dogs also got into a fight so my schedule was all messed up. Not a great week for training.
Monday- Monday 20, 2019
Dog fight ensued so I only got to ride the Airbike for 15 minutes.
Tuesday- May 21, 2019
- 1 mile
- 11:55 average pace
Wednesday- May 22, 2019
- 3 miles
- 12:10 average pace
- 5/1 Interval
Thursday- May 23, 2019
REST
Friday- May 24, 2019
- 2.36 miles
- 11:56 average pace
- 5/1 intervals
- HOT
Saturday & Sunday
Farmers Market and rest on the holiday weekend!
Overall this week was very stressful, and I didn’t get to put in the time for my training that I needed. I’m looking forward to the holiday weekend and enjoying some time off to relax and get back in the game.
